My new blog is now set up on the Great British Life website in the Essex section.
Direct link here: http://essex.greatbritishlife.co.uk/community/blogs/entries/hypnotherapist-and-nlp-coach-lee-shuttlewoods-blog/id/216/
I found an interesting article about a study into weight loss that has shown that the mind can be tricked into believing the stomach is full.
The study says that mind can be fooled by the belief that the food about to be eaten is more filling than it really is.
Most Hypnotherapists will probably be unsurprised by this finding as we know how powerful beliefs can be, but it is always nice to see science back up what we Hypnotherapists have been saying for years!
To read the the full article on the Healthy Pages website, click here: http://www.healthypages.co.uk/newsitem.php?news=6315
If you want to find out how to take control and lose weight using the power of your mind, why not come to one of my Inspired Weight Control seminars in Great Dunmow, Essex. For more information on this exciting way to lose weight, click here: http://www.soundmindsystems.co.uk/wordpress/weight-loss/
Previously, I have produced a newsletter which I have sent out to my mailing list but it occured to me the other day that what would be really useful is a weekly inspirational e-mail with tips about techniques to try and so on- basically something that you can use in your everyday lif to make a difference!
If that sounds like a useful thing for you to have land in your inbox once a week, fill out the form below and you’ll receive the next one!
